Individual Therapy

Coming to therapy can feel daunting.

Notice the darkness in the picture above.

As an individual client, you have my full attention. This means you do not share the space with anyone while meeting with me. Because of this, we can identify your areas of darkness, and together create a plan to process those areas of difficulty. Your goal(s) is the primary focus, and I will walk right alongside you as we explore together, headed for that light.

You are not alone on your journey.

One of the things I have often found to be the case for individual clients is that they can feel isolated or alone. As a couples and family therapist, I am always focused on the system/dynamic in which my clients operate. Just because you come as an individual does not mean the work is isolated only to you.

We will identify your areas of strength and skill sets. Additionally, we will explore all relevant areas of your life, areas that have skills you could use with your challenges, as well as what makes certain areas feel like more of a difficulty to navigate.

Let’s walk toward the light together.

Whatever your challenge – from anxiety to depression, trauma to grief, and all areas in between – my job is to meet you right where you are. In my office, we are both experts, and I never forget that.

I have skills, knowledge, and techniques you are not aware of – yet. However, I have never been you and have no idea what it is like to live in your skin or operate in your world. Together, and with your goals in mind, we will create a journey unique to your needs. Then, I will help you navigate that journey.

Some of the potential therapeutic forms we may use are: Talk therapy, Sand Tray therapy, Art therapy, Cultural awareness, Meditation, and Mindfulness.